LifeStretch® is a group, private or, semi-private 60 or 30 minute class that teaches the principles of self Fascial Stretch Therapy™ by means of a movement based choreography performed while standing, seated, & reclined postures.
What to Expect from a LifeStretch® Class?
- LifeStretch® is an individualized, instructor guided, exploration – it is “your journey” to navigate & explore your fascial & muscular system.
- It is gentle & pain free yet addresses your fascia, muscles, & nerves on a deep level.
- LifeStretch® movements coupled with breath work can create an extremely relaxing & energizing effect.
- LifeStretch® is a unique experience as opposed to regular stretching as it uses self-traction to elongate & stretch fascial ‘nets’ (muscles, fascia) in multiple dimensions for greater benefit.
The Potential Benefits of LifeStretch®
- May improve freedom of movement
- Can improve posture
- Can improve circulation
- Can lead to deeper sleep
- Aids in relaxation and grounding
Balanced Body Therapy LLC 